Coriander benefit- Flatten Belly
April 22nd, 2010 | 
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Coriander leaves and seeds, and of course no stranger and is often used in some Indonesian food menu. In addition to enrich the flavor, this herb seasoning also works to kill bacteria, soothes sore muscles, and awaken your spirit.
Here are some cilantro for the health benefits:
Flatten tummy
To flatten your stomach, light lifestyle expert and author of Living Fresh Sara Snow Sara Snow, try to consume cilantro. This seasoning works as a natural diuretic. In addition, this herb also helps overcome one problem of digestion and prevent nausea. To increase the intake of coriander, try chopped fresh coriander leaves and sprinkle over your salad.
Kill bacteria
A study published in the Journal of Agricultural Chemistry, quoted health.com site, found that essential oils of coriander can kill salmonella and E. coli. To ensure the beef or chicken that you cook free from bacteria, try to soak the uncooked meat in the spice coriander.
How to make the seasoning: Blend the two cloves of crushed garlic with one teaspoon of salt, one teaspoon of white pepper, and a single stem of fresh coriander leaves in the blender. Then soak the meat in flavor for one to two hours.
Relieve pain after exercise
Your muscles ache? Maoshing Ni, PhD, China’s traditional medicine practitioners as well as author of Secrets of Self-Healing, encourage you to apply materials made from coriander rub. The trick, two tablespoons of finely cut fresh coriander and mix with one per four cups of aloe vera gel, then apply to an area that is soft and feels pain.
Smooth skin
This seasoning can also be used to overcome skin irritation. Try half an avocado puree, fruit juice from one lemon, two tablespoons of fresh coriander, and one per four cups of avocado oil in blender. Next apply this mixture to the skin, leave on for 20 minutes, and wash until clean.
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